Beets

07/17/2013

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Red beets are rich in Anthocyanin, a phytochemical antioxidant that not only gives the veggie it's gorgeous color, but it protects your brain from oxidative damage and age-related memory decline. 
When cooking beets, keep the skin & root in tact to prevent bleeding of the red pigment (and nutrients).  
This article was featured in the August issue of Pilates Style and written by Peggy Kotsopoulos. 
To optimal health, fitness & wellness always, Kim 
 


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