If you are a carnivore, substituting such plant foods as fruits, veggies & beans for 1 serving of red meat a day cuts your saturated fat intake by 15% & reduces your risk of cancer, heart disease, diabetes & obesity.  Eating a 3 oz. serving of meat daily was linked with a 16% greater risk of death from cardiovascular disease & 10% from cancer.  
The risk for lovers of bacon are even higher.  A new study from University of Zurich found that eating hot dogs, sausages, cold cut & other processed meats increased your risk of prematurely dying by 44%.  
Going veggie 1 or more meals a week can reverse the risks. 
This article was written by Stacy Masand for the August issue of Pilates Style. 
To optimal health, fitness & wellness always, Kim.
 


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