Happiness is not something ready-made. It comes from your own actions. Dalai
Lama
To Optimal Health, Fitness Always, Kim.


 
 
The more light you allow within you, the brighter your life will be. Joy is
not in things. It is within us. Everything in the universe wants to be loved
& accepted. Our personal work is to find the love & acceptance within
ourselves.
Shakti Gawain.
To optimal health, fitness & wellness
always, Kim.


 
 
You are what your deep, thriving desire is.
As your desire is, so is your
will.
As your will is, so is your deed.
As your deed is, so is your
destiny.
Brihadaranyaka Upanishad IV.4.5


To optimal health,
fitness & wellness always, Kim.


 
 
The purpose is to reach the highest level of humanity that is possible for
you in this life time.
Marianne Williamson.
To Optimal Health, Fitness
& Wellness Always, Kim.


 
 
Go confidently in the direction of your dreams. Live the life you have imagined. 
Henry David Thoreau

Every great dream begins with dreamer. Always remember, you have within you the strength, the patience, & the passion to reach for the stars to change the world. 
Harriet Tubman

Your imagination is your preview of Life's coming attraction. 
Albert Einstein

To optimal health, fitness & wellness always, Kim. 
 
 
Start On Hands & Knees. 
Pull Belly Button Into Spine, Hands Are Under Shoulders & Knees Are Under Hips. 
Lift Right Leg Straight Out To Front & Reach Out Of Toes & Then Extend Left Arm Straight Forward & Reach Out Through Fingers.  
Arm Should Be Inline With Shoulder & Leg Should Be Inline With Hips.  
Hold 30 Sec. Each Side & Repeat 3Sets.  
Work Up To 1 Min. 
Each Leg, 3 Sets. 
Advanced Version Would Be Keeping Both Knees Off Floor In Plank Position. 
This Exercise Strengthens Your Core, Upper/ Lower Body & Works On Balance.  
To Optimal Health, Fitness & Wellness Always, Kim. 

 
 
Hi!
The exercise for the month of July is Tree Pose. 
Start with feet together. Stomach in. 
Chest lifted with shoulders back & down. Top of your head straight up. 
Lift right heel off the floor & bring right foot/leg up as high as possible. Trying to keep your right knee out to the side. 
Start with arms out to the side inline with shoulders. When u feel balanced try to bring arms over your head placing palms of hands together. When this gets easy try closing your eyes. 
Hold each pose 30sec on each leg to start doing 3 sets  of each - working up to 1min on each leg. 
Concentrate on your breathing. Focus your eyes on 1 spot & your mind on what you are doing. 
To optimal health, fitness  & wellness always Kim.

 
 
I hope you all enjoy!