Start On Hands & Knees. 
Pull Belly Button Into Spine, Hands Are Under Shoulders & Knees Are Under Hips. 
Lift Right Leg Straight Out To Front & Reach Out Of Toes & Then Extend Left Arm Straight Forward & Reach Out Through Fingers.  
Arm Should Be Inline With Shoulder & Leg Should Be Inline With Hips.  
Hold 30 Sec. Each Side & Repeat 3Sets.  
Work Up To 1 Min. 
Each Leg, 3 Sets. 
Advanced Version Would Be Keeping Both Knees Off Floor In Plank Position. 
This Exercise Strengthens Your Core, Upper/ Lower Body & Works On Balance.  
To Optimal Health, Fitness & Wellness Always, Kim. 

 


Comments




Leave a Reply