My Philosophy is Simple:
A commitment to optimal health, fitness and wellness for the body, mind, and spirit will lead one to personal success in all areas of life.
It's a package deal that begins with providing fuel for a strong, healthy mind and body. A balanced lifestyle can be achieved by eating right, exercising via strength, cardio and flexibility training, relaxing and working with the mind, and by taking time for yourself to renew your spirit. Learning to see yourself positively, and choosing happy and positive people to have in your life, are also essential components to ones daily routine.
It's not complicated. It's not even hard. It just takes a commitment to yourself to have the best lifestyle that you can achieve.